10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Push-Ups Go down in a plank and keep your hands on the floor placed under your shoulders. Bend the elbows and bring your body down, then go back up. Make sure your core is engaged while you exhale and do as many push-ups as you can. Besides these 4 common exercises, you can also include wall-sits, sit-ups, jumping jacks, butt kicks and plank in your workout plan which will add a bit of variety and burn the excess fat from many areas of your body. Here’s a workout plan based on these exercises: M

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