25 Minute FULL BODY Workout – Fitness Series With Romee Strijd

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25 Minute FULL BODY Workout – Fitness Series With Romee Strijd

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Here’s where I get my music from:
http://share.epidemicsound.com/njDwH

Personal:
http://instagram.com/romeestrijd

Business:
info@bwlprojects.com

Special thanks to:
Joe Holder(@Ochosystem)

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1) BANDED LATERAL GLUTE WALKS(30 SECONDS)

2) BANDED DROPBACK GLUTE WALKS(30 SECONDS)

3) BANDED GLUTE TOE TAPS(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

4) BANDED GLUTE HOPS(IN AND OUT)(30 SECONDS)

5) BANDED GLUTE HOPS(FRONT TO BACK)(30 SECONDS)

6) LUNGE WITH CROSS REACH TO ROW(45 SECONDS)
+ OTHER SIDE(45 SECONDS)

7) PLANK ROW TO “BIRD DOG” SERIES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

8) PLYO JUMPING JACKS(30 SECONDS)

9) SQUAT TO PRESS X ROTATION(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

10) HALF KNEELING CORE CHOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

11) HALF KNEELING ROW(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

12) SINGLE LEG TOE TOUCH(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

13) SINGLE LEG GLUTE BRIDGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

14) PLANK TO ROTATIONAL REACH(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

15) “GOOD MORNING” TO WITH PULSE(30 SECONDS)

16) DUMBBELL DEADLIFT(30 SECONDS)

17) RUNNERS DEADLIFT(30 SECONDS)
OTHER SIDE(30 SECONDS)

18) SUMO DEADLIFT(30 SECONDS)

19) RUNNERS DEADLIFT OTHER SIDE(30 SECONDS)

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20 thoughts on “25 Minute FULL BODY Workout – Fitness Series With Romee Strijd”

  5. Rosanna Bello

    honestly this workout doesn't look bad and totally beginner-friendly. thank you so much for uploading this, I actually want to give this a go

  11. Jenni kyle

    Romee you’re beautiful and amazing – but you need to sack your trainer. He doesn’t have a clue what he’s doing ?

  16. Romina Abazaj

    HOW IS IMPOSSIBLE THAT SHE IS SUCH A NICE AND GOOD PERSON I LIKE HER FOR THE WAY THAT SHE SPEAKS THE WAY THAT SHE SHOW US EVERYTHING EVEN THE LITTLE THINGSS

  17. Halim6290 Halim

    You have everything to be a great champion I salute your seriousness on the work you accomplish accept this comment despite this delay I'm just starting to follow you

  19. Gandham sony Sony

    You are the best person thanks for videos can you do one video about height and how you grow tall food tips and workouts ??????

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