Fruits and vegetables are rich sources of protective compounds, such as carotenoids and flavonoids, with antioxidant and anti-inflammatory properties.
Marchand specifically loves snacking on “radishes or cucumber slices, with any legumes.” She also loves filling her reusable water bottle with green juice or a smoothie “made of berries, walnuts, chia, and sometimes hemp seeds,” for an easy on-the-go dose of nutrients.