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Outro by @cnmonewayfilm
source
I recently started my weight loss journey. I’ve been going to the gym and I completely cut off soda and started drinking water. I still feel bad sometimes because I don’t eat healthy but I try to make myself feel better and say to myself that at least I’m starting off somewhere.
Me too burpees is No No
My will power gets stronger during the day because the day is almost gone and i gots to get going and moving and on right track asap time is ticking tick tock
Thank you!
Had to like subscribe for that bit of knowledge…….well put!
Literally was going to search for a video like this and ended up in my home page. Always seem to get burnt out with the gym after 4-8 weeks. My biggest issue is constantly craving fast food and drinking. I'm not huge by any means but I've definitely put on 25lbs of fat in the last year. This video helped a lot. Any quick tips for me to help with my food and drinking issue?
Brix is the man
Hey. You’re really great. Personable, positive, & also blunt. Just subscribed & going to start watching more. Willpower has limited energy. So dang true!!! Thank you!!
Very helpful thank you
Thank you for being so real and honest. Im one of the people that didnt want to workout because i overcomplicated workouts
Yes consistency is key! At the end 2014, started slowly losing weight…kicked up the gear this
March….2014…265…down to 205 by 2017…went up to 226…now 174 (lost 52 since March 2018).
I workout everyday (mix of cardio/core/strength) from home and use the fact that I have a dog to walk…and kick that up. Its about an hour a day. I also work on flexibility too.
The main thing is diet. Start small with swap outs, take a short walk after dinner. Moderation is key. Easiest is to cut out/down is sugary beverages…they add up quick. Pick workouts that you like, pick a time that works, days that work…pick good foods that you like. Watch your portion sizes.It won’t take overnight…does not have to be perfect…but do not quit.
I am aiming for another 24 pounds! ??
If anyone is reading this that does not think they can’t…stop! You can. Just be consistent and start small and not overdo. Its all about the build up.
He is so right with all his points.
TY for the upload
Excellent video and message
This video let me know I’m doing a good job. I’ve been dieting for about 3 weeks now (this is the longest I’ve ever stuck to my diet) and I told myself I wouldn’t step foot in a gym until I got my nutrition right. 90% of the time, I eat 1 ingredient foods but sure there are times I’ll “cheat” but after those cheat meals, I always flush it with a gallon of water & green tea — I started at 175 and I’m 166 now. Ima give myself probably another 2 weeks before I start working out.
Hopefully by my birthday in February, I’ll be 115 ? wish my luck
H O T
❤ this! Great info Brix! I got this! Thanks!!
I have reached my goal w weight/ fitness. But I am having a problem w maintaining. I have a problem w my lunches…..we get free food at work it is unhealthy and it is set up right next to my office. I meal prep for breakfast but I don't have enough time for lunch prep. I spend 4 hrs in commuting to work. Does anyone know any suggestions?
Workouts deceased to only weekends. I am so tired after work. This week I will make it in to the gym at least 2x and keep my weekend gym activity. The struggle is real even after obtaining the goals.
“Hate your workouts as least as possible” ? best quote ever
So freaking knowledgeable! People make this stuff so unnecessarily complicated
Loved it!!
THIS CAME ON MY FEED AT THE PERFECT TIME!!! I recently started roller derby and “derby doesn’t make you fit, you get fit for derby”. I have practice tonight and I decided to be lazy today, but I knew I needed to get up and workout and keep my improved eating habits. Then this video popped up on my feed. Now I’m about to start my workout. Thank you so much for this.
Thanks for the tips Brix. I just found you and you are a real inspiration for me. Thank you.
I am dealing with my weight also and I would appreciate if you or anyone reading would go follow my instagram to follow my weight loss go to: @holyfatboi
instagram.com/holyfatboi
Thanks and have a good day.
New subscriber ? I’m On day 11.
"Don't try to fix this in a few months because you didn't create this in a few months."
Yes, so true!! I needed this because I am VERY hard on myself. ✨??
This was a very simple yet helpful and realistic video. I could easily implement these tips! Thanks!
Not everyone that loses weight is a Gym Trainer now
Thanks so much for the support and tips.
Just subscribed to your podcast!
Great advice I steer clear from jumping jacks and burpees… did spin and machines and list 2o lbs … do what u like
I'm not a beginner but I like watching these kinds of videos just to see what people have to share. I must say, excellent video !
Always love your videos, God bless
5:20 ouch
it's true lmao
I started in Jan 2018 I'm down 27 lbs!
My chemistry class helped me be able to pronounce those words so can I eat them now? Still no? Ok..
”Allow me to pay the bills” Lol I like this guy.
Are you in the DMV area?