6 TIPS ON HOW TO START YOUR FITNESS JOURNEY || Fitness Tips for Beginners

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6 TIPS ON HOW TO START YOUR FITNESS JOURNEY || Fitness Tips for Beginners

In this video I give 6 tips on how to start your fitness journey. It is hard to know how and where to start so I hope this video helps give you guidance!

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Headphones I Use in the Gym | https://amzn.to/2wRaS9U

Gym Shoes || White Adidas NMD || https://amzn.to/2E4xlWl

Resistance Bands || https://amzn.to/2LCb5Vm

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My Full Gym Routine || https://www.youtube.com/edit?o=U&video_id=OhxR8kyxRfs

My Warm Up Routine || https://www.youtube.com/edit?o=U&video_id=4GeOXvjUTPc

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The Scale I Have || Work It Digital Scale & Body Analyzer
Use the code ‘workitlupton’ for 60% off!!
Link to Scale || vpwow.com/workitlupton

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Commonly Asked Q’s:

Headphones I Use in the Gym | https://amzn.to/2wRaS9U

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Small Tripod I Use | https://amzn.to/2AbeKr6

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VIDEOS YOU MAY HAVE MISSED

BUILD A HEALTHY RELATIONSHIP WITH FOOD | https://bitly.com

YOGACLUB UNBOXING | https://bit.ly/2OzgWzr

Trader Joe’s Grocery Haul | https://bit.ly/2Ne4PmW

8 Things I Wish I Knew Before Starting My Fitness Journey | https://bit.ly/2Mw5LG5

WHAT I EAT IN A DAY | https://bit.ly/2P1ud0i

My First Q+A + How I Got Into Fitness | https://bit.ly/2B2f2RJ

HUGE Gymshark Haul | https://bit.ly/2KWoGpm

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27 thoughts on “6 TIPS ON HOW TO START YOUR FITNESS JOURNEY || Fitness Tips for Beginners”

  11. HaleyLennon25

    Love your energy and your healthy outlook on lifestyle/health. It's very easy to get caught up in what we see on Instagram and put so much pressure on ourselves to look a certain way. But your outlook is so inspiring. Enjoy life but do your best to make healthy choices and work out by doing what you like (yoga, lifting, running, etc).

    I have always struggled with my body image. I've been very thin my entire life and hearing "why dont you eat something" and "only dogs like bones" used to hurt me and make me so anxious to go to the gym. I've become a lot happier/comfortable in my own skin. I may not be able to lift as much as most people but hey I'm trying and making progress to feel strong. Thank you for being a great supporter to both those who are already fitness experts but to us who are new to this. Keep doing you boo!

  16. Maya Simmons

    Hi Brit! I'm just getting into your videos! I love them, do you have or can you do a separate video about how to start counting macros for beginners? I know you eat intuitively now but I would love to get started and I know a lot of people use certain apps and such!

  25. kadeere88

    Thank you! Having a little fitness restart this week, as I’ve slightly fallen off. Thank you for the tips and awesome workouts!

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