#OpenYourHeart2Yoga Emotions music scroll @songsofeden
Do not run away from those challenging emotions or the ones society calls to be non acceptable or not normal. Honor the anger, give pain space to be felt this is how we let go.
Ask yourself: is the emotion genuine or is this an old reinforced pattern that has healing required because it keeps coming back? The world will hurt us and so will others intentionally or unintentionally and we will do the same to others….However it is our responsible to heal by leaning in, accepting what is. We cannot erase memories but we can let go of the heavy energy that is attached to them. Without struggles the world and us as humans would not be as strong and wise as we are today. Without difficulties we would not know that love was a power. Your healing helps the blossoming of existence into love. When we heal we all heal. A real sign of progress is when we no longer punish yourself for your imperfections.
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Pose Themes:
“Open Your Heart To….”
7. Emotions
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