Folate can be found in dark leafy greens, like kale, spinach, and collard greens, according to Naidoo. It’s also found in most other green vegetables, like broccoli, asparagus, and okra.
Along with vegetables, folate is found in lentils, chickpeas, beef liver, and certain fruits, like oranges and mangoes, to name a few.
If you’re not finding folate on any of your nutritional labels, don’t freak out—it may be listed as vitamin B9 or folic acid instead.