PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]
Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min). To me, primal movement represents essential human movements. These are the building blocks of all the ways we work, play, …
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