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CUTTING Vs BULKING The Right Way | Avoid The BIG Mistakes (Lex Fitness)
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keto is 20-50 not 150
not gonna lie bulk mode may have been going strong for 5yrs+ now
So excited for the new series!!!! I can’t explain! Also been thinking in my head about bulking/cutting so you read my mind with this video ?? much love!?????
How.would i be able.to give you a bottle of rum,
He is so funny!
Forget it. I'm just gonna join a cult haaa Solid vid Lex!!
What’s the easiest way to track macros? I work out 4-5 times a week and do cardio almost all those days and eat a somewhat decent diet – decently healthy but enjoy an apple cider donut or a two a couple times a week. I think my missing factor is tracking my calories but I just feel to lazy to do it. Soo yea what’s your advice for that and what’s the best way?
Love your vids man and can’t wait for the new series, keep it up ????
Any good resources to find maintenance calories that are accurate? The TDEE calculators seem high. Or just track food for a couple weeks and go from there?
first of all, HILARIOUS beginning hahah love the energy and the info! FACTS hell ya and its all about the "functional lifestyle" like you say! love it … thanks for the great upload.
i just started a channel and would LOVE any feedback/support you may have 🙂 looking forward to watching your journey, Lex!!!
GET IT!
XXX – Rosie
I joined a cult, gainz are comin !
Another great vid Lex! Super helpful as always mate!
My metabolism is so quick, so even a dirty bulk keeps me lean ??
Hi your a poistive guy with good knowledge of this. Thanks for doing this . Id really like your input on something . I am deadlifting 290kg for 5 sets and 8 to 6 reps but im strugling to squat 140kg ass to the grass . Iv tried a few things . What can i do pls .
I'm 177lbs and gym 4-5 times a week … what should my maintenance be ?? (Just a rough ball park number)
What if i struggle to gain weight
F me this guy can talk ??
What about mini cuts
Get catabolic
SARMS IS THE NEXT TITLE?
How much strength is expected to be lost during a cutting phase?
Start taking cold showers lex, I haven’t been sick in nearly 2 years apart from the occasional sniffles! Before then I always used to get sick around this time of the year when it’s getting cold
Lex, thank you for always sharing a dropping food for thoughts! Its been a while since the beard has been on. Bringing back the good ol days!
I have never liked a video on YouTube before, not that I haven’t liked the videos I just don’t click that like button, lazy I know! But this has been brilliant made me laugh and was very helpful.. lean bulk it is ???
Los ángeles azules – 17 años ??????
Lex, will a 500 rep challenge every two weeks help me push through any moments of lazyness I encounter? the main idea first is to lose about half of myself (that being the fat?)
Get It! ??????
Lex your the man. I love how you educate us, but you keep it loose and throw humor in there to not bored us to death like a school lecture.
?