01 Jul Do You Feel You Are Gaining Weight In “Certain Areas?”
Do You Feel You Are Gaining Weight In “Certain Areas?”
Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like out of no where?
This is for you if you have wondered what to do about the new areas of “interesting” fat deposits … like back of arms, lower belly or BACK!
It’s NOT in your head. This happens as we age.
Here is what we can do:
First… the bad news. We can’t “select” where we will lose fat.
But here is what you CAN DO
Lose overall fat through our nutrition changes, our workouts and upping our profession and intensity
Develop muscle in those areas. Not only will you burn more calories at rest if you have more muscle, but you will change the appearance of that area greatly. Muscle is more dense than fat and takes up less space pound for pound
If you read this far (most people don’t!) let me know.
Xoxo,
Natalie Jill