According to statistics, while women are generally more prone towards depression, male sufferers usually tend to allow their depression to manifest into something more serious as a result of their different ways with coping with depression. When depression starts conflicting with their self image and pride, they tend to be in self denial and seek out other sources to vent their frustration such as alcohol and drugs. However, there are always better options to cure male depression and you should take instant self help actions to win over it for good.
The more common symptoms for male depression would include lost of interest in hobbies and people, feeling sad and anxious most of the time, suffer from weight loss or vice versa, loss of sex drive, disturbing sleep patterns and undefined pain and aches all over the body. They might vent out their undeserving self-guilt and hopelessness by staying on the couch for hours watching TV, drinking beer and staring at the newspaper. The situation may have a sharp downturn as the economic situation turns worse and they might not be able to keep their employment.
Exercise And The Right Diet
Exercise plays an important role in nipping your depression right in the bud. Schedule 3 sessions of exercise for half an hour periods per week. Steady supplement of exercise increases the endorphins in your brain and gives you a natural high and sense of enjoyment. Food will taste better and there are absolutely no negative side effects from constant exercise. Play a game of football, go for a swim or just a jog around the park and you will find yourself in a constant energetic relaxed mood.
Also, don’t give up your hobbies no matter what they are as they can serve up the same benefits as what regular exercise can provide. Besides that, remember to only indulge in the right diet which focuses on all nutritional aspects. It is definitely the wrong time to go into extreme diets which focus on only protein or carbohydrates which will leave your body starving for other food groups.
Psychotherapy
Cognitive behavioral approach has long been hailed as one of the most effective natural treatment for male depression. This category of psychotherapy allows you to view your situation or problems from different perspectives and will change your style of thinking into more positive tunes, which results you in taking the most powerful and direct approach to solve your problems.
For example, it is not that you HAVE TO go to work daily to make ends meet. Instead, you CHOOSE TO work because you rather take the stress, time and effort to work rather than the consequences of not being able to put bread on your table (doing nothing is an option). So you have already made the best choice available and you should be making the best of it. Break large projects into smaller task is a way of achieving your goals. Give yourself a pat on the back and write down your success no matter how minor you take it to be. This will induce a deserved sense of achievement and increase your self-confidence quickly.
Natural Remedies For Male Depression
Herbal supplements are a powerful remedy to cure depression which is often overlooked. By creating fewer side effects and yet possessing the same potency as all natural anti-depressants, they are a vital ingredient in your treatment. St Johns Wort, Kava Kava and Ginkgo Biloba are some of the most popular and effective herbs available.
St Johns Wort has a genuine mood lifting medicinal property which helps to control your mood swings. Its gentle yet effective combination restores your nervous system and induces natural sedative activity which is perfect for your irritability and anxiety. Kava Kava is another herb that will allow you to relax and fill your self-contentment. It increases your mental focus which allows you to consider a problem or situation from a coherent point of view and not take radical actions. However, the effects wears off in a few hours and might induce drowsiness, so remember to take it when you are in a comfortable situation. Everything should be in moderation as excessive use can cause liver problems.
Source by Dan Micheals