On episode 302 of the #AskGaryVee Show, entrepreneur Hannah Brofman stops by and we talk about:
– Good eating and drinking habits
– How to understand your body
– How Hannah got interested in health and fitness
#QUESTIONS:
15:27 – How do I fit in time to exercise?
28:02 – How and when should you start monetizing your audience?
48:00 – How did you get past your past lifestyle and reputation?
Check out Hannahs official website:
Follow Hannah on these platforms:
Instagram: https://www.instagram.com/hannahbronfman/
Twitter: https://twitter.com/HannahBronfman
YouTube: https://www.youtube.com/channel/UCFDDHMCXbQw7wL616OaNgeg
Buy Hannah’s new book “Do What Feels Good” here: https://www.amazon.com/dp/0062790951/ref=cm_sw_su_dp?tag=harpercollinsus-20
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Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations.
In addition to VaynerMedia, VaynerX also includes Gallery Media Group, which houses women’s lifestyle brand PureWow and men’s lifestyle brand ONE37pm. In addition to running VaynerMedia, Gary also serves as a partner in the athlete representation agency VaynerSports, cannabis-focused branding and marketing agency Green Street and restaurant reservations app Resy.
Gary is a board/advisory member of Ad Council and Pencils of Promise, and is a longtime Well Member of Charity:Water.
Gary is a highly sought after public speaker, a 5-time New York Times bestselling author, as well as a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, and Uber.
Gary is currently the subject of DailyVee, an online documentary series highlighting what it’s like to be a CEO and public figure in today’s digital world, as well the host of The GaryVee Audio Experience, a top 100 global podcast, and host of #AskGaryVee, a business and advice Q&A show which can be found on both YouTube and Facebook.
Gary also appeared as judge in Apple’s first original series “Planet of the Apps” alongside Gwyneth Paltrow, Jessica Alba and Will.i.am.
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if anyone is serious about optimal health check out
for physiological liberation
I’m an Aries and a Pisces. Wrap your imagination around that one.
I LOVE THIS ADVICE – make your money elsewhere, provide for your audience at no cost, build reliability and interest, before trying to monetize that audience. THIS IS 100% !!
GARY STOP TALKING OVER THE GUEST!!!!!!! WTF DUDE????? Also cut back on saying "Like". As you can tell I'm only here for the lovely Hannah. Gary you get the BOOT!
Gary always dropping knowledge, but Hannah not so much. I immediately discredit her when I find out her father is a billionaire and assume she is fed from golden spoon. If you don’t have a degree in the sciences and are trying to push health and wellness, I don’t listen. I mean she has a cute website with lots of colors and vlogs, but where is her LinkedIn or an educational background, CV, or links to some peer reviewed studies on "health, wellbeing, and mindfulness"? What a joke.
Gary is super smart. I bet Gary got paid buku $$$$ for this.
bendicionres te dide EG
Holy shit bro. You are on one in this video! I laughed ALL the way through the call with Trent!! ???? You're the best!
amazin vid
23:15 – 45 minutes before your meal YES, but AFTER your meal – not 45 minutes but 2-3 hours. No food digests in 45 minutes lol
Eat nutritionally dense foods and small amounts of lean animal protein. Weight management is simple math. You should be exploring the other health benefits of food and exercise other than weight management. You should be thinking about how the hidden sugars in your diet affect chronic disease, regardless of your weight. I'm a 52 year old Ironman and would love to be a guest on your show to discuss health, happiness and social marketing. https://heartfit365.com/free-vlt
GARYVEE IS THE MANN! I've taken all of Gary's advice, jumped out of my comfort zone and now I'm on target to make a AlibabaVlogs. I've even just back created new video recently as I had a long break cuz of no support but after listening and following Gary's all advice now I'm determined to stay up running my channel n create more relevant content to follow my slow progress. My first come back video just launched a few days ago as my new vlog. I would love some support/feedback so please hit subscribe and check it out. Peace ✌?
Vegies for guy that runs marathons, please make it stop…
Man, I love Gary but this was hard to listen. "Wellness coaches" and similar, are constantly overstepping their profession and talking about shit they don't even know about. Stay in your lane".
If you aren't educated in Physical Therapy or actual exercise then don't give out the wrong advice as it doesn't help no one. You guys have no idea what you are talking about regarding mobility, movement & self release. Minimal evidence on Foam Rolling, yet rolling itself won't release that "tight" muscle. Let alone if you don't drink water you are most likely dehydrated and causing more stress to your body. "Release Lactic Acid with Foam Rolling" …
My bday is OCT 26th to lol
I have a question, how do I submit a question for the next episode?
How do you get on to ask questions?
Gary, when are you going to invite me on to talk about Yoga and health. The YOGAmazing brand is a grandfather in the podcasting and YouTube world.
Intermittent Fastng is the way of life. Figure out how many hours works for you and stick to it every day.
Couldn’t agree more with myofascia work and rolling every single day. Tall guys who sit – thoracic spine and tight front hips need to roll every single day – it literally will change ur life.
https://www.doctorschierling.com/blog/fascia-as-a-proprioceptive-organ-and-its-relationship-to-chronic-pain?platform=hootsuite
I work with that for many years; mainly started as I had so much pain since a teenager. It has tremendously change me and this is what I teach.
Everyone is on cocaine.
If I wasn’t married and Gary wasn’t married I would be his hoe. Haha, just kidding but he cracks me up and his energy is contagious. Everyone wants to hear Gary’s diet & fitness tips the most. Tell us more. The fascia in my eye pocket. Going off script. Oh my god hilarious. I would love to hear from his wife! Put her on a video! Also, Nov 18th?
did you ever get your custom t shirt? i got you! what size?
This interview got so funny hahah. Love it! Hope Trent is off the energy drinks! ??
#Believe 🙂
She and her husband are both Scorpio’s