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For those of you that are new to my channel, my name is Phil Rusnack. Philionfit is a movement to provide fitness motivation, bodybuilding advice, teen lifting tips, and much more. I’m 19 years old, natural, and I enjoy powerlifting, athletic training, and bodybuilding. If you have any questions, be sure to ask in the comments down below!
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5:06 This has nothing to do with the video but its so strange that for Americans sparkling water (in this case San Pellegrino) seems to be some fancy shit đ I dont get it. Is it expensive in the US? Or is ts because you get free water in restaurants (I didnt know about that until recently… in europe you always have to pay for water)
5:47 Lol so you think that your brain doesnt get energy when you dont eat 6 times a day đ Thats not how it works. The body has enough fat reserves to get his glucose. As much as I agree with your video about kinobody intermitted fasting is actually healthy because our bodies arent used to eating multiple times a day. That oversupply of food we have nowadays has only been the case for the last 80 years or so. Evolution (usually)cant keep up that fast and before that there have been thousands of years in which humans ate for the most part once a day (sometimes not even that). And it also helps if you just want to lose weight because you just cant eat as much if youre only allowed to eat for 4-6 hours a day. BUT I dont think that you can gain muscle while on that diet.
Put that away lol
IF works different on every person. In my case it helps me with my muay thai trainig, wich i o with an empty stomach. Also fasted cardio is great. But all the stuff that dude said in the video while drinking san pellegrino is bullshit.
I find Kinobody annoying too but I personally practice IF too and it does work very well for me to eat without miserably counting my calories everyday yet still stay below 10% body fat consistently. As for what you said about performance in the gym, no one says you have to train during fasted state; I always train in my fed state, about 3 hours after my 12pm meal (1st meal of the day) which always includes a fuckload of carbs
Hilarious ??
"My name is Greg and I don't eat breakfast" summed up
Kinobody could actually be a great role model for alot of people if he wasn't such a douchbag. Why are so many popular weightlifter such assholes? Couldn't they just be humble and help the community instead of shoving shit down peoples throat? Kinobody is grade A douchy
I'm watching all of your videos, the level of roasting is fucking godly lol.
Why does Kinobody sound like American psycho.
kinobody is apart of the fucking fitness illuminati lmao
I canât believe I even watched a minute of this rubbish. Brainless with no life. No ambition.
âGreg OâGallagher is known for his shoulders.â â Greg OâGallagher
fuck beta bitch boys lmao
It is simply false to claim that fasting only benifit is less calories per day.
this video makes me want to stop working out and gain 100 pounds
This was funny and well-edited, nice job Phil!
American psycho
This is funny
With even intervals I come back to watch this one. Its to funny, I laugh every time.
First time I saw one of his ads I thought it was a vampire cult or some shit.
He's right about intermittent fasting — Layne Norton talks about this on his podcast with Joe Rogan. It still comes down to calories in vs. calories out, and its going to fuck your workouts up if you have no carbs in your system.
I love the deadlift pan shot at 4:05. Every single one of those guys is overextending at lockout.
Pretentious, that is the best way to describe Kinobody. YOUR ON THE MONEY!
IF is dope af if you're in gym rat mode.
Thats the very definition of douchebag. The fucking ego. Its one big ego fuel and marketing plan. We should bow down, he is god.
Honestly, watching kinobody, and your commentary you both act like douches. Losing weight is a test of self control and people have different ways of doing this. Intermittent fasting is how lots of people lost weight before it even became labeled. In the past to lose weight, people just skipped meals and went hungry to lose weight an it works. With that said there are actually documented benefits and if it helps people succeed because it fits their "style" then why knock it. It drives me nuts to think how complicated the industry seems to make it, in order to sell their programs, supplements and products. For some people, its easier to just skip means rather than counting calories and carefully prepping meals.
dude, you need to seriously consider stand-up comedy. You might actually nail it.
IMF works. There is no debate there. You don't have to mock that to mock Greg as he didn't invent IMF or anything.
Please do a video on Jason Blaha
OMG hilarious…just found your channel…
no. your brain doesnt need glucose. omg. The brain runs 70% more efficiently on ketone-bodies. Thats why Gandhi fasted. It does give you mental clarity. You lose weight much faster with IF or normal fasting. So two things he said are true. But remember Gandhi's physique… Not eating destroys your muscles do to lack of protein.
I know he does movie parodies I guess but is he supposed to be doing American psycho in that video? The beginning is literally just like American psycho.
I can't stand how Greg makes IF seem like a new thing.. its been around since the dawn of time.. he literaly acts like he invented it.
2:15 lmfao
I think castleberry is more entertaining than douchbag Gallagher.
2:51 was that Stephen Amell, and if not that looked really closed to him