Fitness Yoga – 10 minutes

Fitness Yoga: A collection of exercises using yoga movements to warm up, workout and cool down

Fitness Yoga: 20 Minute: Intermediate circuit: Increase intensity and duration in this 20-minute circuit will ensure an all over body workout that targets all large muscles groups with multi-joint movement

The Tru by Hilton fitness kiosk provides over 200 bespoke guided exercise tutorials and 9 classes to invigorate and motivate you through a workout, using the equipment found in the fitness center as well as bodyweight exercises.


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