Not only is it beneficial to have a strong core in a yoga practice or other physical activity, but this pose also strengthens the hip flexors and spinal vertebrae, as well as the muscles in the thighs and lower back. If you struggle with low back pain, having a strong core can actually help mitigate some of that pain.
And if you’re interested in chakras, this pose is particularly beneficial for the solar plexus chakra, or manipura, which lies in the pit of the stomach and governs things like self-worth, willpower, emotion, and even digestion.
In fact, having a strong core has indeed been linked with better digestion, along with improved stability and endurance, in research.
So if you were looking for another pose to incorporate in your core flow, or you want to tune up your solar plexus chakra, boat pose is a great one to consider. Having a strong core is about so much more than getting a six-pack, and by practicing this pose consistently, you can receive all the benefits.
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