How to Tone Up for Women Over 60


How to Tone Up for Women Over 60 – For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities — from carrying groceries to playing with the grandkids — easier and more enjoyable. If you have concerns about your physical health and ability to perform exercises, consult your doctor to identify activities that are best for you.



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