How to Tone Up for Women Over 60

How to Tone Up for Women Over 60 – For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities — from carrying groceries to playing with the grandkids — easier and more enjoyable. If you have concerns about your physical health and ability to perform exercises, consult your doctor to identify activities that are best for you.

Source by hope_grove

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