Hi new viewer , my name is Lisette Howard and I am an IFBB PRO BIKINI ATHLETE, Nutritional consultant, master trainer, and compeititon prep coach. This channel is dedicated to everything related to living a healthy fitness lifestyle including tips and techniques to achieving a super tight and sexy body. I’ll be posting weekly videos discussing different categories such as Nutrition, diet, RESISTANCE training, cardiovascular and aerobic exercise, Plyomterics training techniques, fitness lifestyle, as well as contest prep for bikini athletes. During my journey I’ve worked with all levels of trainers and dietitians including master trainers and sports nutritionist which lead me to earn my IFBB Pro card in 2013. Ultimately, through my experiences, I created my system BUILD A BIKINI BODY designed for women universally to create the perfect female physique by using the principles of X FRAME TRAINING and METABOLIC TRAINING. This is for novice to advanced women at any level in fitness. I have refined my system by working with hundreds of women from all over the world, all ages, ethnicities, and body types. Fitness has provided a great platform for me to share with others my passion and enthusiasm for living a healthy fitness lifestyle and my goal is to show women that you are never limited by your circumstances. If you want to live a better life then start by changing the way live; make living a healthy life a priority and why not work towards looking fabulous in the process!”
Through my years of experience I have developed the right strategy in order to help you look your absolute best when you getting on that stage. Having a great body or a beautiful face alone won’t earn you a pro card. You have to have a game plan, you must have a strategy in order to win!