Explore small group training workout options on Synrgy360. View examples of Stamina, Core Activation, Strength, Power and Lower Body HIIT Training. It is your way to play. Training provided by LFA.
Learn more on education around Synrgy360: lifefitness.com/trainsynrgy
source
Sad that I have to find other posts with better video that really show your equipment. Take a little time and make something useful.