So as much as we love natural oils around here, there are downsides when not used properly. One of the biggest downsides is buildup, as some oils solidify or are harder to wash off. This, in turn, can actually hurt the overall hair health. Using avocado oil can help you avoid this all-too-common trap. “Avocado …
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To get your eye contact fix, Denworth says that a virtual gaze can work, too. “It seems that eye contact IRL looks one way in your brain, and on video chat it looks a little different, and then on the phone it looks different again,” she says. That said, virtual eye contact is better than …
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Beetroot powder is made from dehydrated beets, which have been blended or ground into a fine powder. “Any food in powdered form is going to be more concentrated,” says Ginger Hultin, RDN, Seattle-based registered dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “The water has been removed and it’s been ground down so …
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Probiotic supplements can have many functions. Diversifying the gut is a big one, Gandhi says, which helps to maintain or restore balance in the gut microbiome.* “Probiotics create an environment favoring a healthy-functioning gut with minimal inflammation,” Davar adds. “If you have a damaged gut, probiotic supplements can help restore a healthy gut barrier.”* While …
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Instead of downing two full cups of coffee early in the morning, integrative gastroenterologist Marvin Singh, M.D., recommends caffeine microdosing. The process helps to eliminate that dreaded afternoon crash or unwanted jitters, and instead gives you little boosts throughout the day. “This might look like drinking a cup of coffee in the morning, and then …
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While a healthy gut microbiome plays a critical role in the digestive system, it’s also connected to other bodily systems, including the immune system, the nervous system, and even the integumentary system (read: skin health). According to one study, intestinal dysbiosis—an imbalance of good vs. bad bacteria—can lead to three common skin disorders: acne, atopic …
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Jujube has been used in China for at least 3,000 years. The fruit is a type of drupe, meaning it has an outer skin, fleshy inside, and large inner seed, like a peach or cherry. They can be eaten fresh or dried and look like a date or large raisin at first glance. “Jujube is …
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Mushrooms can be an acquired taste and texture for some, but the meaty veggies are full of health benefits. Depending on the variety, mushrooms are rich in vitamins and minerals, like vitamin D, potassium, selenium, and copper, says culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D. Plus, they’re incredibly versatile. “They can take on any …
Acupressure mats, also referred to as Shakti mats, are a relatively new invention inspired by ancient healing modalities. Though the concept of acupressure has been around for thousands of years, this at-home iteration didn’t become popular until the early 2000s, with Swedes being some of its earlier adopters. (In 2009, 3,000 people gathered in Stockholm …
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Turnkey basically refers to something that has already reached its last stage and has been completed. There are numerous different turnkey projects launched by various different companies. These projects and contracts usually range between ready to move in homes or fully established businesses. Regardless of the nature of the project the company usually earns great …