Feeling like you are a person of worth—having good self-esteem—is essential for all of us, but especially for girls. Having high self-esteem gives girls the confidence they need to be joyful, which in turn helps them feel powerful enough to want to change the world. Very young girls often have a high valuation of themselves …
Why Celebrations Are Important For Kids & Parents, From An Expert Read More »
Women worry about whether their bodies are good enough from a young age. Many continue to beat themselves up about not being perfect throughout their lives. I interviewed hundreds of women for my recent book, Great Sex Starts at 50, and asked them how they felt about their bodies. It was a rare woman who …
Why Women Over 50 Don’t Enjoy Sex, From A Relationship Expert Read More »
I was all alone on a Sunday night in the dark office lined with gray cubicles when I suddenly started to panic. I can’t seriously be quitting my first job after less than three months. What is everyone going to think? What if I can’t find another job? What exactly am I going to tell …
3 Signs It’s (More Than) OK to Quit, From A Psychotherapist Read More »
“It’s important that we give kids the tools for empowerment, for knowing themselves, where they come from, and going beyond the labels,” says Chopra, whose newest children’s book Just Be You (a third in the series of Just Breathe and Just Feel) launched this month. Kids need to learn this for the same reasons adults …
Why Kids Need Ask Themsleves The Big Questions Early On Read More »
Because of the blend of emotional and physical drivers of sex, any type of sexual experience or activity has the capacity to stir up all kinds of emotions. One of the most important lessons for good sex and also good relationships, in general, is to learn how to more fully tolerate our feelings, other people’s …
Your primary obligation is to meet your own needs, and avoid falling into codependency. Source link
The outer labia are generally the same color as the skin or slightly darker, functional OB/GYN Wendie Trubow, M.D., says. The inner labia might be pink, while others might be reddish, brown, or purple in color. “If someone has vitiligo and it impacts the vagina, that would cause the person not to have any pigmentation …
9 Vagina Types + Why There’s No Such Thing As “Normal” Labia Read More »
Media mindfulness is an intentional practice of observing everything that you’re consuming on a daily basis, Whitney explained. That includes the articles you’re reading, the shows and movies you’re watching, the music you’re listening to, everything you see on social media, and any other content you interact with regularly. On a macro level, our culture …
How To Do A Social Media Cleanse For Better Body Image Read More »
Should you swap your PJs for your birthday suit? Source link
As adults, we walk around carrying wounds from our childhood, whether it’s simple or complex trauma, from emotional neglect to physical abuse. Many adults feel they’re alone with these hurts and feelings, Phillips notes, and so they cover them up because they feel like that’s “what other grown-ups do.” That’s why inner child healing is …
What Is Inner Child Work? A Guide To Healing Your Inner Child Read More »