Unlike with some other vitamins, minerals, and supplements, the science is relatively young and still emerging for collagen peptides. (It may seem like collagen has been around on the market for a while now, but relatively speaking—it’s a newer supplement option!) So while you may find definitive recommendations on intake levels (like a Recommended Daily …
How Much Collagen Should You Take Per Day? Experts Explain Read More »
With salads, eggs, and vegan options that will please everyone—but especially mom. Source link
A team of researchers from Edith Cowan University, the Danish Cancer Society, and The University of Western Australia wanted to look at how leafy greens impacted blood pressure and heart disease risk. Their focus was specifically on nitrate-rich vegetables, so think: kale, collards, spinach, along with beets and garlic. As cardiologist Alejandro Junger, M.D., previously explained to …
Just A Cup Of Leafy Greens A Day May Lower Heart Disease Risk Read More »
Let’s face it. Mom deserves some extra love this year. Whether you’re spending Mother’s Day spoiling that significant other or sending virtual cheer to the special mom in your life, there’s one thing that will make Mother’s Day extra special this year — a homemade gift from your child. Luckily for us, Sawyer is here …
Have Your Child Create Special Mother’s Day Keepsakes with Sawyer Read More »
Mehcad Brooks was already in the gym becoming the Earthrealm supersoldier Jax before he was even officially given the role in Warner Bros’ upcoming reboot of Mortal Kombat. The actor was a long-time fan of the classic fighting video game being adapted in Simon McQuoid’s film, and as a believer of visualization, he would only …
Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’ Read More »
The NFL Draft is nearly upon us, and hundreds of prospects are getting themselves ready for the three-day event that runs April 29 to May 1. The draft isn’t just a chance for teams to pick players; it’s a full-blown cultural phenomenon and an in-depth (and somewhat bizarre) test for players. Athletes are treated like commodities …
2021 NFL Draft: The Most Impressive Pro Day Workouts Read More »
This super easy pizza offers something a little more substantial, and it’s super versatile too (feel free to use any toppings you desire)! On top of that, thanks to the use of chickpea flour, this pizza is gluten-free, and it bakes in the oven in virtually less than five minutes. Not bad! Some of our …
13 Healthy & Green Recipes To Enjoy This St. Patrick’s Day Read More »
Time may have lost meaning, but beer drinkers still know what March means: St. Patrick’s Day, the Super Bowl of sipping stouts. That typically means Guinness, the category’s undisputed dark champion. The legendary Irish beer’s enduring popularity is easy to explain. The roasty stout drinks deceptively light, the alcohol slinking in at a svelte 4.2 …
Great Nitro Stouts (That Aren’t Guinness) to Drink on St. Patrick’s Day Read More »
Ramsey touts the importance of high-quality seafood. “It’s a great protein source, and it’s great for your brain.” Specifically, he notes wild salmon, anchovies, and sardines: Salmon, as you may know, contains omega-3’s—research shows that these fatty acids can decrease stress, and another study found that diets rich in omega-3 fatty acids can even help …
What A Nutritional Psychiatrist Eats In A Day For Brain Health Read More »
There are a multitude of reasons Nielsen is such a strong proponent of hemp hearts (also known as hemp seeds), and the first is versatility. Blended into a smoothie for added creaminess or placed on top of a bowl of savory oatmeal, hemp hearts are “so easy to add to almost any meal.” From a …
Why This Nutritionist Eats Protein-Packed Hemp Hearts Every Day Read More »