When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed a taste for butter. “For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter,” she says on this episode of the mindbodygreen podcast. “It was the …
The Best Foods To Eat When You’re Stressed, From A Dietitian Read More »
Delicious ways to work it into your cooking and snacking. Source link
01 Jul What to eat for Breakfast Posted at 20:20h in Motivation by Natalie Jill What to eat for BREAKFAST “I am eating clean but….” That is how many messages I get start. You are eating what you think is “clean” but you are wondering why you feel so hungry so soon later. Here …
By the 17th century, Dutch traders had already introduced Brazil nuts to the world market, less than a century after Spanish and Portuguese explorers first came across these bitter-tasting seeds. According to history writer David A. Taylor, officer Juan A. Maldonado and his troops were on a reconnaissance mission close to the Peruvian-Bolivian river Madre …
Why Do We Eat Brazil Nuts? History + Health Benefits Of The Seed Read More »
This all sounds well and good, but what happens when you leave them in the fridge overnight? Well, says Gundry, “The process of cooling and then reheating actually makes much more of the starch resistant.” The theory is that while those starches lose some of their structure during the cooking process, they form a brand …
A Cardiologist On Why You Should Eat Leftover Sweet Potatoes Read More »
Dark chocolate is rich in antioxidants, called polyphenols, which provide anti-inflammatory effects in both the body and the brain. “It can cross the blood-brain barrier and help protect the neurons in the brain,” she tells mbg. The flavonoids in dark chocolate also induce the expression of brain-derived neurotrophic factor (BDNF), which is a protein responsible …
Why This Neuroscientist Says We Should Eat More Chocolate Read More »
Purslane contains two types of omega-3’s: alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA). The former is common in plant sources, but research shows that purslane has exceptionally high levels of ALA. “Purslane has the highest level of alpha-linolenic, which is an omega-3 fatty acid essential for human nutrition, compared to any leafy green vegetable,” …
Why You Should Eat More Purslane For Omega-3’s, From An MD Read More »
“Abhyanga is a nourishing practice that decreases accumulated stress and toxins from the body and mind,” Kumar-Singh explains to mbg. A simple belly massage can also provide myofascial release of the connective tissue of the abdomen, and improve digestion by essentially mimicking it, she explains. In other words, you’re using your own touch to help …
Eat Too Much? Beat Bloat With An Ayurvedic Belly Massage Read More »
While the associations are promising, Xu says researchers are unclear exactly why chili peppers are linked to lower mortality rates. They’re also unsure how many chili peppers, how often, and which variety people need to eat for these benefits. “Therefore, it is impossible to conclusively say that eating more chili pepper can prolong life and …
People Who Eat Chili Peppers May Live Longer, Study Suggests Read More »
Think of bitter melon (also commonly referred to as “goya”) as a distant cousin to your cantaloupe or honeydew. In fact, it’s technically part of the gourd family and doesn’t really look like a melon at all: “It looks like a warty cucumber,” says Buettner. Aesthetics aside, bitter melon has some pretty impressive nutritional benefits. …
Bitter Melon Is A Longevity-Supporting Food: How To Eat It Read More »