First thing’s first: Figure out your aura colors. You can either get your aura photographed during an aura reading; or if that’s unavailable to you, you can also take our quick aura quiz to get a sense of your soul shade. You can also use color itself as a guide, says Merrick. “If you’re attracted …
No matter what your job entails, I’m willing to bet it requires your full attention. Perhaps you wake up ready to knock out the day’s tasks or slay your big presentation, but by 2 or 3 p.m., that inevitable slump hits and it becomes harder and harder to maintain sustained energy and concentration. And that’s …
What This Physician & Mother Uses To Ease Her Life Stressors Read More »
Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. In these instances, it’s not uncommon to turn to sleep supplements to lend a hand—but with so many options available, how can you know which is actually going to be effective? Sleep is, after all, so important to virtually every …
I’m A Functional Nutritionist & This Is My Go-To Sleep Supplement Read More »
The first couple of weeks of October feel a little muddy. Mercury is getting out of retrograde pretty quickly on October 2, but there is always a shadow period afterward when that retrograde energy lingers. Using the three “retrograde R’s” (review, reflect, and redo) will still come in handy at the start of the month. …
Just as a refresher, angel numbers are specific number sequences, often seen in sets of three or four (i.e., 222 or 9999), though they can also show up as split numbers (i.e., 585 or 717). As professional intuitive and author of Angel Intuition Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, …
000 Angel Number Meaning & Symbolism For Love, Twin Flames & More Read More »
Modern lifestyle dictates you are your best self in everything. Long hours at work, time to spend with the family, dealing with everyday stress may overwhelm you. As men grow older, testosterone levels naturally decrease. This can be manifested as exhaustion, low energy, being stressed all the time, and not keeping up with healthy habits. …
A Natural Testosterone Supplement For Energy & Stamina Read More »
First and foremost, certain energy-clearing practices like burning white sage can quickly go from appreciative to appropriative of Native American culture and tradition. Sage has also been overharvested in recent years, making it a potentially unsustainable energy-clearing tool. If you’re going to use this herb, research its history and buy it from an Indigenous supplier …
The One Mistake People Make When Clearing Energy From Their Home Read More »
The sensual, steadfast Bull helps us prioritize the practical—with a side of pleasure Source link
However, your body’s natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process, as well as declining energy levels. So that’s the bad news. The good news: If you support normal levels of NAD+ in the body by supplementing with a precursor like NR, you may be …
A Supplement To Support Your Natural Energy Levels Read More »
A person’s relationship to exercise can fluctuate: Some days mustering up the motivation to get moving can be a challenge, while other times, your stamina is comparable to the Energizer Bunny’s. I fully support working toward new fitness goals, but adopting a frantic must must-work-out-every-day mindset can be dangerous. In fact, giving your mind and …
Why Rest Days Are So Important For Physical & Mental Health Read More »