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Fall
Why & How You Should Enjoy Pomegranates This Fall, From An RD
According to registered dietitian Ella Davar, R.D., C.D.N., pomegranates are powerful because of the variety of nuritional substsances they contain. “It contains hydrolysable tannins, flavonols, anthocyanins, and phenolic and organic acids,” she tells mindbodygreen, “These compounds have been studied and related with numerous health benefits against many metabolic conditions and diseases.” In fact, she shares that …
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Best Fall Running Gear for Men to Transition Into Colder Weather
Ask any runner, and they’ll likely agree: fall running is the best. It’s when all that slogging through hot, humid summer miles pays off. The more the temperature drops, the faster you feel and the farther you can run (without melting into a puddle of sweat). In fact, the ideal temperature for racing a marathon …
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Our Favorite Rugged and Ready Fall Jackets
It’s that time of the year: autumn, aka the season that comes before “cold.” The dropping temps do not have to be simply endured, though. If you have an affinity for bundling up, or have perfected your “sweater weather body” (the opposite of “swimsuit body,” which happens if your barbecue-to-surfing ratio gets out of whack), …
Fall Veggies With Immune-Supporting Benefits + How To Use Them
As the weather begins to cool off and the leaves start to change colors, many of us are thinking about trips to pumpkin patches, apple picking, scary movies, and Halloween decorations. This is the perfect time to also be thinking about how you can add more fall produce into your diet. With cold and flu …
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A Healthier, Naturally-Sweetened PSL Recipe To Try This Fall
Autumn has officially arrived and PSLs are in full-swing. But for those who can’t (or choose not to) indulge in the classic sugar-laden beverage, it can feel like a part of the season is missing. It is my job, though, as a functional medicine practitioner to show people that wellness isn’t always about restriction. Instead, …
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Anxo Cidre Blanc Will Make You Love Dry Cider This Fall
According to my calendar, it’s time for us to consider the apple. For much of the last decade, it’s been my annual fall tradition to write about hard cider, a fermented fruit that’s had a hard time breaking into mainstream imbibing. On the surface, hard cider is a marketer’s dream beverage. The ferment is free …
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Make Lunch Comforting With This Fall Root Veggie Soup Recipe
Weather turning colder means our favorite salad lunch preps may be less appealing—we catch ourselves craving something warm and comforting instead. And that’s where a perfect vegetable soup is the perfect solution: still a healthy option, but with that comfort food feeling we’re after. This particular soup recipe is from sisters Julie Albert and Lisa …
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Best Instant Pot Recipes to Make This Fall
These superb Instant Pot recipes are easy to execute, satisfying, and filled with plenty of butternut squash and apples galore. Plus, they’re bound to please your quarantine crew or your newfound obsession with cooking once, eating thrice (ah, meal prep). And if you’re really lucky, you may still be able to savor them outside and …
Here’s Why You’ll Drink It This Fall
Certain human body parts are simply unnecessary. We need no appendix or tailbone, and dentists often extract wisdom teeth. Personally, I’ve lived a satisfied life without a sweet tooth, favoring coffee minus sugar, syrup-free pancakes, and beers that don’t make me reach for a toothbrush. I speak of saccharine pastry stouts, a genre of rich …