In addition to eating a well-balanced, healthy diet, Moday recommends taking 1,000 mg of vitamin C (divided into two doses) daily, along with 15 mg of zinc, and 2,000 IU of vitamin D3. She also suggests upping your intake of zinc-rich foods, such as oyster, crab, pumpkin seeds, and dark chicken meat. If you live …
10 Reason You Keep Getting Sick & How To Fix It, From Experts Read More »
In most cases, you can find relief with a few simple tweaks. Source link
Many of us are focused on how our life looks, aiming for some unachievable benchmark we’ve all envisioned in our minds, the ideal number on the scale, the picture-perfect relationship, etc., all in an effort to perfect our social feed. Using filters to block out blemishes…this is not self-love. Self-love has nothing to do with …
What We Keep Getting Wrong About Self-Love + How To Fix It ASAP Read More »
“Old mascara can definitely give you an infection—the moistness and tube is a breeding ground for germs,” board-certified dermatologist Mona Gohara, M.D., previously shared with mbg. (Especially given the fact that you dip the wand in and out, increasing the chance of contamination.) That bacteria can contribute to dermatitis, which is particularly prevalent around the …
5 Common Lash Mistakes + How To Fix Them, From Experts Read More »
If you’re experiencing too much anxiety, guilt, shame, and resentment, those are signs that you have absorbed far more responsibility than you were supposed to, leading to emotional burnout and oscillating feelings of numbness and anger, Kim says. If you’ve reached your breaking point, she recommends doing what’s best for you and ending the relationship. …
I have always lived in places in places with, let’s say, harsh winters. From late November to even the lagging days of March, I was to expect unreasonably low temperatures, sharp winds, and often some snowfall. (March is even being generous, as when I lived in Wisconsin an April or early May surprise snowstorm was …
A Ceramide Supplement Is The Fix For Your Dry Winter Lips Read More »
There are a few areas of skin that tend to get drier faster than others: knuckles, elbows, corners of the mouth, and—you guessed it—the nose. Source link
