When we think of fermented foods and all their benefits, it’s usually kimchi and kombucha that come to mind—but the truth is many other enduring foods have their roots in fermentation. Chief among those? Wine, cheese, and bread—which is, incidentally, also the title of fermentation wiz Katie Quinn’s new book. Within a few moments of …
Why Bread Is The Best Beginner Fermented Food To Make Read More »
Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink trends of 2021. The future of our pantry shelves are good for you and the environment. Ryan Andrews, RD, principal nutritionist and adviser at Precision Nutrition says he sees a pull toward more sustainability in our food practices and our choices overall, …
“The biggest benefit of nutrigenomics—the reason that people are so drawn to it—is because it’s truly personalized medicine. People want to know ‘what’s right for my body?’” says Ginger Hutlin, M.S., RDN, owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep. “I want answers to what I need for my unique situation.” For Lipman, …
What Is Nutrigenomics? The Science Of Food, Genes & Environment Read More »
She had me at “okra.” A fellow Southerner who embraces the unique cuisine of the South in healthy, plant-forward, and delicious ways, Marisa Moore, MBA, RDN, L.D., is a culinary dietitian based in Atlanta. Moore and I recently caught up to chat about National Nutrition Month, explore what foods her pantry and fridge are always …
A Culinary Dietitian Champions Southern Food In Plant-Forward Ways Read More »
The year 2020 was, for lack of a better word, a doozy. Things changed dramatically, rapidly, and many of us spent more time in our homes than ever before. But one thing that also meant was that we adopted some new kitchen habits, healthy ones that support ourselves and our environments. Some of the big …
4 Healthy Food Trends We Want To Carry Into The New Year Read More »
02 Nov Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Posted at 04:30h in Podcast by Natalie Jill Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar …
Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Read More »
Think of bitter melon (also commonly referred to as “goya”) as a distant cousin to your cantaloupe or honeydew. In fact, it’s technically part of the gourd family and doesn’t really look like a melon at all: “It looks like a warty cucumber,” says Buettner. Aesthetics aside, bitter melon has some pretty impressive nutritional benefits. …
Bitter Melon Is A Longevity-Supporting Food: How To Eat It Read More »
Additional reporting and photos by Caroline Whatley. Traveling in our van has led to some amazing experiences. Epic sunsets, some really great trail runs, meeting new people and way too many campfires to remember. We love what we’re doing, but our nomadic life does present some challenges, one of which is maintaining a healthy diet …
How To Eat Healthy (and Keep Your Food Fresh) on the Road Read More »
Carbohydrates often get a bad rap, but they’re not always unhealthy. In fact, whole grains and ancient grains have a variety of health benefits, including potentially lowering the risk of type 2 diabetes. Along with distinguishing high quality and low quality carbs, Weiss says it’s important to eat them in their natural state. For example, …
3 Healthy Food Strategies Vegans & Carnivores Both Agree On Read More »
Similar to exercise, a poor mental state can make it physically difficult for your digestive system to perform. Think about it: When you’re dreading an early morning jog or HIIT session, doesn’t it feel a touch more difficult than when you spring to it eager and ready? The same goes for eating, says Leaf. It …
How Negative Thoughts Can Make Your Food Less Nutritious Read More »
