5 Exercises For A Strong Foundation From A TB12 Body Coach
The term “functional movement” may sound new and complex, but the idea is actually pretty simple: that your training should include movements that are similar to those that you do every day. In the case of Brady himself, that means lots of motions that replicate the motion of throwing a football—but for the average person, …
5 Exercises For A Strong Foundation From A TB12 Body Coach Read More »