Gained

What I Gained From Writing 365 Thank You Notes In One Year

“I would say that what you’re feeling is presence,” Allen told me. “You set aside the distractions and mental fragmentations that come from living in the modern world.” “When you have the TV on while you’re swiping through your phone while you’re trying to eat dinner, that leaves the mind fragmented and unfocused, and ultimately …

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How Tom Ellis Gained 20 Pounds of Lean Muscle for ‘Lucifer’

Two years ago, when Fox canceled their comic book-based series Lucifer, lead actor Tom Ellis made a pact with¬†trainer Paolo Mascitti¬†that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before …

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