This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps
Efficient moves are always a plus—and they’re even better if they require no equipment! Source link
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A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes
Not only does this move get your abdominal muscles fired up, but the lifting and lowering of your leg allows you to work your hamstrings and glutes. As you get more comfortable with this move, try extending your legs straight into a high plank to add an extra challenge for your arms and core. Adding …
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How To Do Side-To-Side Lunges To Target Your Glutes & Quads
This is a great move to incorporate on leg day (or any day for that matter). Not only does it strengthen your glutes, quads, and hamstrings, it’s also great for loosening up the hip joint and aiding in flexibility. And when you incorporate arm movements, weights, and/or engage your core, this move has the potential …
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OKAY LET'S CHAT FITNESS.. MY CURRENT WORKOUT ROUTINE & DIET
OKAY LET’S CHAT FITNESS… MY CURRENT WORKOUT ROUTINE & DIET MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com OUR RECIPE BOOK RATHER DELISH: http://thepeachplan.com My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb Niall’s Instagram: https://www.instagram.com/niallkirkland Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_ PO BOX Meggan Grubb, Sixteenth Talent, Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY All music …
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MY MORNING ROUTINE | Fitness, Food, and Skincare
My Complete Morning Routine! For this video I take you through a complete morning routine, skincare system, food, fitness, day in my office, foam rolling, and everything else! Hope you enjoy! 🙂 Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-—————-------------------------––––––––----------- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.buffbunny.com Business Inquiries: …
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MY FITNESS JOURNEY AND Q&A | HOW I CHANGED MY LIFE
Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – …
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