Are You A Chronic People-Pleaser? How To Stop (For Good), From A Therapist
The truth of it is that we are all people-pleasers to some extent. Source link
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3 Bad Makeup Habits To Ditch For Good Hygiene
Next time you write down a list of household chores, you should probably add cleaning your makeup brushes to the list. This practice is essential for eliminating bacteria and keeping your bristles in tip-top shape. According to the survey, only 20% of makeup users reported cleaning their brushes every month. That number goes way down …
How To Stop Stress Dreams For Good, According To Dream Readers
Stress dreams are far from uncommon, but they can be prevented. Source link
Blame Feels Good But… – Natalie Jill Fitness
01 Mar Blame Feels Good But… Posted at 20:44h in Motivation by Natalie Jill Unpopular opinion: BLAMING doesn’t lead to SOLUTIONS. Read that again 🙂 Blaming may feel good in the moment Blaming may make us feel “right” Blaming may let us feel validated in the moment. But BLAMING grows a victim mentality and that …
11 Qualities Of A Good Friend & The Types Of "Friends" To Avoid
Are they really looking out for you? Source link
5 Best Veggies For Smoothie That Actually Taste Good, From An RD
Our favorite unexpected baking ingredient is also a great surprising smoothie addition. The biggest perk: “It has such a mild flavor that you likely won’t even notice it’s there,” says Largeman-Roth. What’s more, “because zucchini has a high water content, it adds additional moisture to your smoothie.” Even with it’s high water content, zucchini is …
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This Acne-Fighting Essential Oil Is Equally Good For Your Hair, Too
What can’t this essential oil do? Source link
4 Things A GI Doc Prioritizes Every Morning For Good Gut Health
Most mornings can benefit from a cup of coffee, but that doesn’t mean every morning should start with a cup of coffee. “Something that’s become a big game-changer for me is starting the morning off with two large glasses of water,” Bulsiewicz says. “I have not given up coffee. I will not give up coffee. …
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The Gut Microbiome May Be A Good Indicator Of Heart Disease
Similar to almost every role in the body (i.e. immune functioning, mental health, and digestion), the gut microbiome can also impact heart health. Recent studies have shown changes in the gut microbiome can lead to cardiovascular disease risks, such as atherosclerosis, hypertension, and heart failure. “Gut microbiota has a profound effect on cardiovascular function, and …
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A Nutritional Psychiatrist’s Go-To Dessert Recipe For A Good Mood
We’ll admit, if you have a strong sweet tooth, any rich, chocolatey treat is bound to lift your spirits somewhat. Stressed spelled backwards is desserts, no? But we’re talking about full-on brain health, here: According to board-certified psychiatrist, professional chef, and nutrition specialist Uma Naidoo, M.D., the right dessert can actually enhance your brain function—it …
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