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Why You Need Melatonin In Your Diet + An MD’s Go-To Sources

A quick primer: Mitochondria are the powerhouses of the cells, meaning they help power up the energy that allows all the cells in your body to function optimally. But like most good things, mitochondria deplete with age—that’s why many experts recommend optimizing its function as you grow older, through nutrient-dense foods, fasting, exercise, and supplements. …

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This Cardiologist Wants You To Up Your Fiber Intake + 4 Go-To Sources

“Typical hunter gatherers probably consumed 130 to 150 grams of fiber a day,” says Gundry. In fact, researchers who studied the Hadza population in northern Tanzania (who are considered one of the last traditional hunter gatherer tribes) found that they consumed around 150 grams of fiber daily and had thriving, diverse gut microbiomes—and among the …

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Brothers Osborne on Their Favorite Albums, Go-To Whiskey, & More

One of Nashville’s best duos, Brothers Osborne—releasing their new album, Skeletons, this fall—on the music you should be listening to, the wonders of bird watching, and a bottle of whiskey that, if you see, you buy. MUSIC Courtesy image Skyline Motel just released an EP called After Dark. You should listen. It’s really chill music. …

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A Nutritional Psychiatrist’s Go-To Dessert Recipe For A Good Mood

We’ll admit, if you have a strong sweet tooth, any rich, chocolatey treat is bound to lift your spirits somewhat. Stressed spelled backwards is desserts, no? But we’re talking about full-on brain health, here: According to board-certified psychiatrist, professional chef, and nutrition specialist Uma Naidoo, M.D., the right dessert can actually enhance your brain function—it …

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