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Alternatives to the Most Crowded National Parks in America

National parks are set aside for a good reason—they’re the most spectacular places in the country—but that means that they’re often overcrowded and teeming with tourists. There are good reasons why people flock to the best-known parks, but there are also just as many scenic (and less-packed) options right nearby. Here are some alternatives to …

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What Astrocartography Is & How To Use It To Your Advantage

Full disclosure: If you thought astrology was a little mind-boggling, astrocartography isn’t exactly easy either. There are resources online that will let you access your personal astrocartography map, but if you really want to dive in, it’s best to see an astrologer who knows their way around the methodology. These maps use your birth information …

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Caffeine Content For Coffee, Tea, Matcha, And Other Beverages

Caffeine—and how individuals react to it—can be confusing. Some people rely on coffee to stay awake; others can drink it before bed without a problem. Before figuring out how your own body reacts to caffeine, it’s important to understand how much you’re actually consuming.  To find out how different caffeinated drinks stack up, mbg spoke …

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How to Prevent Knee Injuries While Hiking, According to an Expert

Meet Jenna Nodding. She is an Association of Canadian Mountain Guides (ACMG) hiking guide and physiotherapist. She has had six different surgeries on her own knees—two ACL surgeries, a posterior lateral reinforcement, and a couple arthroscopics thrown in. (Needless to say, she has some personal experience.) She has hiked all over the world from the …

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