You already know you’re supposed to put the toilet seat down, but you may have some other bad habits women hate that are seriously turning off a potential partner or causing serious eye rolls in a long-term one. We talked to real women to find out what’s bugging them—and a relationship expert to explain why. …
“The single greatest predictor of a good night’s sleep is if I go to bed on an empty stomach,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics once said on the mindbodygreen podcast. Research backs up his claim: In this recent study, researchers found that while eating before bedtime led to longer …
5 Habits To Pick Up For Better Sleep, From Experts Read More »
Next time you write down a list of household chores, you should probably add cleaning your makeup brushes to the list. This practice is essential for eliminating bacteria and keeping your bristles in tip-top shape. According to the survey, only 20% of makeup users reported cleaning their brushes every month. That number goes way down …
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, …
Best Sleep Habits to Optimize Performance, Wellness, and Longevity Read More »
Not all sunscreens are made the same, nor are they for the same purpose. In fact, I recommend building out your SPF wardrobe for all the various reasons you may need sun protection. You’ll have your go-to for your face that you can apply everyday. This one should feel effortless and wearable, and perhaps even …
3 Skin Care Habits To Try Right Now—Before Summer Starts Read More »
And the garlic and herb-infused olive oil she makes to boost flavors. Source link
Sponsored Content While ringing in the New Year may involve less confetti and more contemplation this year, the hope and promise of a fresh start remains the same. But all the best intentions in the world won’t make sticking to resolutions any easier this year. In fact, just seven percent of Americans reported sticking to …
At the end of every year, so many of us take a moment to pause, reflect, and think about what lessons we can glean from the months prior—ideally entering the new year better and more informed. Myself included, of course. I also can’t help but to evaluate my skin care choices from the past 12 …
One of the key principles of mindfulness, harnessing our own awareness can be a powerful tool for training our brain. “We can start with something that we all have, which is awareness,” Brewer explains. With increased awareness, he says we can “see what mental and physical behaviors are actually bringing more joy.” Practicing awareness is, …
How We Become Enchanted With New Habits, According to A Neuroscientist Read More »
A survey of 2,000 people showed many Americans are taking a break from social media—while others are finding themselves even more glued to it. In total, 56% of Americans say their social media habits have changed specifically because of what’s been going on in 2020. Some 20% of Americans have specifically taken breaks from social …
How 2020 Events Have Changed Our Social Media Habits Read More »
