Loving-Kindness Meditations Make People Happier, Study Says
One group of students listened to a 15-minute LKM audiotape, another listened to a 15-minute CM audiotape, and the control group solved a crossword puzzle. The participants were asked to evaluate their emotional states before and after their given assignments. Compared to the puzzle group, both meditation groups showed an increase in happiness, a decrease in sadness, …
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