First thing’s first: Look at the lenses themselves. “If you see that the lens is pretty much clear, even light yellow, it’s probably not blocking out most of that light,” says Banik. Best to opt for darker tinted lenses (think amber, orange, or even a deep red) to completely block out the blue light. That’s …
A Functional Eye Doctor’s Tip To Test Your Blue Light Glasses Read More »
Believe it or not, many of the problems associated with oversleeping are similar to those of sleep deprivation, Bhopal tells mbg. “Oversleeping is linked with depression, diabetes, headaches, heart disease, weight gain, metabolic issues, and more,” she says. Research has also linked oversleeping with obesity and psychiatric disorders, and as Bhopal explains, the relationship between …
6 Signs You’re Oversleeping & How To Get Back To Better Sleep Read More »
When it comes to combating headaches with tea, Hultin recommends two different approaches. To stop headaches before they occur, she suggests drinking tea early in the day (perhaps to replace that second, or even first, cup of coffee). If the headache has already set in, but you find tea relieving, she suggests making it the …
6 Best Expert-Approved Teas To Relieve Headaches ASAP Read More »
