Home

How To Use Your Personal Nature Element To Amp Up Your Home Decor

Fitness / By

The five sacred elements of earth, fire, water, air, and ether are meaningful in both Eastern tradition and Western philosophy. In Ayurveda, elements have long been used to describe physical health and spiritual wellness, while thinkers like Aristotle applied them to complex time and space equations. Elements are carefully incorporated in all sorts of sacred …

How To Use Your Personal Nature Element To Amp Up Your Home Decor Read More »

How To Make Cold Brew Coffee At Home + What It Is & Other FAQs

Fitness / By

The type of beans you choose really comes down to your taste. For chocolate notes, Schein suggests a medium roast from Central America. For fruity notes, try light roasted African coffee beans. “The lighter roast will be brighter and maybe not as appealing,” Schein says. “The taste is going to be kind of interesting—maybe you’ll get …

How To Make Cold Brew Coffee At Home + What It Is & Other FAQs Read More »

10 Best Cardio Exercises You Can Do At Home, From Top Trainers

Fitness / By

Ready, set, think of a cardio exercise! While running, cycling, swimming, or even dancing might come to mind—cardiovascular fitness (aka aerobic exercise) really involves any type of movement that increases your heart rate. That means, you can get a solid cardio sesh in the comfort of your own living room. Why bother with cardio? This …

10 Best Cardio Exercises You Can Do At Home, From Top Trainers Read More »

Scroll to Top