motivation

WTHN At-Home Body Cupping Review, From A Health Shopping Editor

As an athlete, I was first drawn to cupping for its recovery benefits. I thought if one of the most medaled Olympians in the world is cupping, it must have an impact. Licensed acupuncturist, board-certified Chinese herbalist, and co-founder of WTHN acupuncture studio, Shari Auth, confirms, “Cupping is often used by athletes to speed recovery …

WTHN At-Home Body Cupping Review, From A Health Shopping Editor Read More »

Make Friends With Winter: Iconic Cold-Weather Adventure Treks

Attention to detail abound with the Fjällräven Abisko Lite Trekking Trouser: roomy pockets and leg endings with boothooks and strap adjustments. Courtesy Image The Cape Falcon Trail in northwestern Oregon is an excellent trail for experiencing the majesty of the Pacific Northwest. (To get there, park near the trailhead off the Oregon Coast Highway, where …

Make Friends With Winter: Iconic Cold-Weather Adventure Treks Read More »

3 Exercises To Overcome Mental Arthritis, From A Psychologist

Make no mistake: There’s no such thing as multitasking. Meaning, it’s impossible to complete two tasks simultaneously; when we multitask, “we’re actually switching very rapidly from one thing to the other,” says Fox. Now, experts generally advise against multitasking for the sake of your brain health (it can be very draining for your mind over …

3 Exercises To Overcome Mental Arthritis, From A Psychologist Read More »

Scroll to Top