Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. In these instances, it’s not uncommon to turn to sleep supplements to lend a hand—but with so many options available, how can you know which is actually going to be effective? Sleep is, after all, so important to virtually every …
I’m A Functional Nutritionist & This Is My Go-To Sleep Supplement Read More »
There are a multitude of reasons Nielsen is such a strong proponent of hemp hearts (also known as hemp seeds), and the first is versatility. Blended into a smoothie for added creaminess or placed on top of a bowl of savory oatmeal, hemp hearts are “so easy to add to almost any meal.” From a …
Why This Nutritionist Eats Protein-Packed Hemp Hearts Every Day Read More »
Simple: Just squeeze a bit of lemon into your tea. “Most people don’t know this, but if you have green tea and you squeeze lemon into the tea, you can potentiate the catechins and make the catechins actually work better in your body,” says Minich. Of course, more research is needed to back up the …
A Functional Nutritionist On How Lemon Can Enhance Green Tea Read More »
When it comes to immune-supporting foods, there are tons and tons of options to choose from—after all, each fruit and veggie boasts its own impressive list of antioxidants and nutrients, which is why most experts recommend a diverse, vitamin-rich diet at large to really punch up the immune-supporting benefits. Celebrity chef, certified nutritionist, and reiki …
A Nutritionist & Reiki Master’s 3-Ingredient Immunity Tea Read More »