Whether you drink in your daily horoscope like coffee or simply feel proud of your zodiac sign—there’s no denying that astrology is fun. But it can also be helpful! Especially when it comes to sleep. There’s no shortage of factors that can make or break a good night of sleep—and the design of our bedroom …
Are You A Fire Sign? These Bedroom Design Ideas Will Help You Sleep Better Read More »
From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters. Source link
This four-step ritual is easy to fall in love with because it incorporates all the essentials you need for your best skin, including the often-overlooked eye cream. The Follain Eye Cream: Firm + Brighten gives new meaning to “bright eyes,” with a multitasking formula that depuffs, firms, brightens, and smooths fine lines and wrinkles. It …
The 5-Minute Clean Skin Care Ritual That Has It All Read More »
Because of the blend of emotional and physical drivers of sex, any type of sexual experience or activity has the capacity to stir up all kinds of emotions. One of the most important lessons for good sex and also good relationships, in general, is to learn how to more fully tolerate our feelings, other people’s …
When humans start competing against machines, you know we have entered a Brave New World. But while Hollywood has made plenty of apocalyptic films with a similar plot, the competition between humans and machines isn’t always such a bad thing. In fact, this friendly competition can be used as a great training tool. World Cup …
Pro Mountain Biker Uses Racing Drone As Training Partner Read More »
Unwarranted accountability could give an air of superiority not support, so communication is key. “Remember that just because someone expressed a goal to you, doesn’t mean that they’re asking you how to make it happen,” marriage and family therapist Nina Westbrook, LMFT, tells mbg. “Avoid offering unsolicited advice by giving your partner the space needed …
How To Hold A Partner Accountable, From Couples Counselors Read More »
Ever had that telltale tingling sensation of butterflies in your stomach? That’s the gut-brain connection, i.e. the gut-brain axis, at work. There are hundreds of millions of neurons in the gut that communicate with the brain both directly and indirectly. It’s a complex two-way system involving hormones, the immune system, and the nervous system which …
The idea of a nutrition plan that’s “based off of your biomarkers” may seem complicated or overly sophisticated, but InsideTracker’s system is surprisingly user-friendly. Once I ordered my plan, they sent me a lab slip to get bloodwork done— I visited my local Quest Diagnostics, but you can also opt for a mobile on-site blood draw …
4 Unexpected Things I Learned About My Health From A Science-Backed Nutrition Plan Read More »
It’s not just a sweet sentiment: Supposedly, feeling exhilarated with your partner (like when you tiptoe out of your comfort zone) creates a rather physical response in your body. Butterflies, if you will. “With the thrill of roller coasters, for example, our bodies confuse it with sexual attraction,” Zaraska notes. Research backs it up: One …
This Tip Can Make You Fall In Love With Your Partner Again Read More »
Vitamin Angels’ mission is to give every child, everywhere, a chance at a healthy and productive life. And it starts with every child’s mother during pregnancy. Many women here in the United States and around the world do not have access to the essential prenatal vitamins and minerals they need, which puts both their own …
Your Healthy Habit Just Got Healthier, Thanks To Vitamin Angels Read More »