How To Pick A Workout Based On Your Sleep, Stress & Cycle Phase
Follicular: This cycle phase generally brings rising energy levels, so Larson says to “try something new and creative, like cardio dance or animal flow.” Ovulation: You may be feeling a bit more social during this phase. If you’re trying to get pregnant, this is a good time to make sex your movement of choice. Otherwise, …
How To Pick A Workout Based On Your Sleep, Stress & Cycle Phase Read More »