You might hear the term “runner’s face” thrown around in everyday conversation, but what do the experts say? According to board-certified dermatologist Cynthia Bailey, M.D., founder of Dr. Bailey Skin Care, the science makes sense, as runners (namely, ultra-marathoners) generally have a lower percentage of overall body fat. “Much of your facial appearance is dependent on …
This shoe was given the American Podiatry Medical Association seal, which recognizes shoes that benefit and promote foot health. A DNA Loft Midsole and segmented crash pads provide plenty of support and cushioning throughout the foot, and a smooth, even stride. The 3D Fit Print upper and DNA BioMoGo conform to your foot for a …
The 10 Best Running Shoes for Wide Feet of 2022—From A Certified Personal Trainer Read More »
Like most sneaker brands, ASICS upgrades and evolves its designs over the years. Despite every modification and change, the Gel Nimbus continues to hold up—and I’m constantly impressed. First off, the shoes are incredibly versatile. They’re designed for long or short runs (or even walking), so they can be worn for sprints, distance runs, and …
ASICS Gel Nimbus Running Shoe Review, From A Marathoner Read More »
Although trail shoes might seem like an unnecessary purchase for most people, these dirt-adapted running shoes can actually be very versatile, and you don’t need to be a hardcore ultrarunner to get a lot of use out of them. If you regularly run on both pavement and dirt trails, hybrid running shoes (which combine features …
11 Best Hybrid Running Shoes for the Road, Dirt, and Beyond Read More »
On February 29, 2020, Aliphine Tuliamuk placed first in the U.S. Olympic Marathon Trials—and prepared to run the biggest race of her career in five months’ time. But when the Tokyo Olympics were postponed due to COVID-19, Tuliamuk’s plans dramatically changed. As many Olympic qualifiers continued prepping for the rescheduled race, Tuliamuk juggled her training …
A Pro Runner On Training For The Olympics & Becoming A New Mom Read More »
By now, each of us has a pile of face masks lying around. Your average surgical mask will work just fine for a trip to the grocery store, but when lacing up for a run (or any other form of exercise), you need something that’s designed for performance. A good running face mask won’t slide …
On less extreme days, there are also a few safety factors to note. First off, rain can make surfaces more slippery, and decrease traction, says Hathiramani. “Pay more attention to the surfaces you run on, especially any painted lines on asphalt, muddy trails, ice, and flooding,” he says. “Consider shortening your stride to be more …
When the cold lifts and the sun shines, it’s the perfect time to get back to your favorite run routes—in an upgraded set of sneakers. Whether you want to run faster or longer, new running shoes (and a stellar training program) will help you get there. Many major brands launched new releases this …
No matter what you like to do outside, proper hydration is essential. In the best-case scenario, not getting enough water during an outdoor workout will result in subpar performance. But if you’re miles into the wilderness without a drop to drink, the situation can quickly become dire. To avoid running dry, outdoor athletes should always …
Best Hydration Packs for Running, Skiing, and More Read More »
Running headphones are arguably just as important as your running shoes. The better the fit, the greater the comfort, the longer your run. It’s pretty simple. So why does finding the best running headphones seem like anything but? Some don’t stay in place no matter how hard you cram them in; others have unreliable Bluetooth …
Best Running Headphones: Wireless Options for All Budgets Read More »