While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with. The Calm app was founded in 2012 by Alex Tew …
Calm App Review 2022: A Meditation App That’s Worth The Cost Read More »
Designed for daytime, indoor use, these blue light glasses feature polarized, visibly yellow lenses that block 75% of blue light. The lenses are scratch-resistant and designed to filter out blue light (or, as the brand aptly calls it: “junk light”), to help you achieve a better night’s sleep. These glasses are lightweight and comfortable enough …
8 Best Blue Light Blocking Glasses Of 2022, Optometrist Reviewed Read More »
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, …
Best Sleep Habits to Optimize Performance, Wellness, and Longevity Read More »
Whether you drink in your daily horoscope like coffee or simply feel proud of your zodiac sign—there’s no denying that astrology is fun. But it can also be helpful! Especially when it comes to sleep. There’s no shortage of factors that can make or break a good night of sleep—and the design of our bedroom …
Are You A Fire Sign? These Bedroom Design Ideas Will Help You Sleep Better Read More »
WinkBeds are made in the USA from materials that have mbg’s stamp of approval. The mattress cover, for example, is made from tencel, which contains Eucalyptus trees harvested in Forest Stewardship Council-certified forests. From there, the fabric is crafted in such a way that 10-20x less water is required to make it, leaving a significantly smaller …
The 8 Best Mattress For Stomach & Side Sleepers Of 2022 Read More »
Yes, the PlushBeds Botanical Bliss Organic Latex Mattress is a splurge. But, if you’re looking for a high-quality latex design with customizable sizes and firmness, it just might be worth the investment. Plus, you’re investing in your health. This bed is a combination of GOLS-certified organic Talalay latex, organic ARPICO latex (a firmer support latex), …
The 7 Best Latex Mattresses of 2022 For A More Eco-Friendly Sleep Read More »
The science around weighted blankets is scant, says Fiona Barwick, psychologist and director of Stanford Medical School’s Sleep and Circadian Health Program. Randomized control trials are typically seen as the gold standard in research, and Barwick said that very few have been conducted on the product thus far; those that have been completed failed to …
The Best Weighted Blankets Of 2022 For Better Sleep Read More »
How it’s made & how it arrives: This innerspring mattress uses recycled steel coils, a layer of non-toxic memory foam, and a 3-inch plus Euro pillow-top. You can customize your mattress by choosing between an 11.5- and 14.5-inch height, and three different firmness options—Plush, Luxury Firm, and Firm. The Luxury Firm is the brand’s best-seller, …
Best Mattress For Fibromyalgia Of 2022 — Medically Reviewed Read More »
When it comes to achieving comfortable, high-quality sleep, many people focus solely on their mattress (which yes, is super important)—but having the most comfortable pillow is just as crucial. The type of pillow you use plays a huge role in whether you wake up feeling groggy or well-rested and refreshed. And if you fall into …
9 Most Comfortable Pillows Of 2022 For A More Restful Sleep Read More »
With multiple materials available (memory foam, latex, cotton, wool, etc.), taking stock of what you like in your current mattress can help you decide which material is best for you. For example, if you’re a hot sleeper, breathable materials like latex or cotton are probably your best option. Mattresses can get expensive, but these days …
The 8 Best Pillow-Top Mattresses Of 2022 For Better-Quality Sleep Read More »