A quick primer: Mitochondria are the powerhouses of the cells, meaning they help power up the energy that allows all the cells in your body to function optimally. But like most good things, mitochondria deplete with age—that’s why many experts recommend optimizing its function as you grow older, through nutrient-dense foods, fasting, exercise, and supplements. …
Why You Need Melatonin In Your Diet + An MD’s Go-To Sources Read More »
“Typical hunter gatherers probably consumed 130 to 150 grams of fiber a day,” says Gundry. In fact, researchers who studied the Hadza population in northern Tanzania (who are considered one of the last traditional hunter gatherer tribes) found that they consumed around 150 grams of fiber daily and had thriving, diverse gut microbiomes—and among the …
This Cardiologist Wants You To Up Your Fiber Intake + 4 Go-To Sources Read More »
For starters, luteolin has antioxidant, anti-inflammatory, and neuroprotective actions. Research has shown that luteolin has a possible protective effect on learning defects and brain structures in people with Alzheimer’s. These protective benefits may help to improve memory. Foods and spices rich in luteolin contain these brain supporting properties, and have been shown to help the …
Spices & Other Sources Of Luteolin: A Brain Fog-Fighting Nutrient Read More »
Dietary fiber is critical for overall gut health, which can impact immune functioning, mental health, and more. One common misconception about fiber is that it goes into the mouth, through the intestine, and immediately leaves through the colon. You know—digestion. However, there’s much more to it than that. While insoluble fiber may work that way, …
Why It’s Important To Diversify Your Fiber Sources, From A GI Read More »
Are you a new entrepreneur? Do you need ideas as to how to get funds for your new business? Here are a few basic ideas which almost all entrepreneurs use to grow their business. Bootstrapping The best way to build a company is without the help of any financer. And it is possible also. Bootstrapping …