10 things to do in Crete away from the crowds Again, we know you’re planning to visit Knossos Palace and hike the Samaria Gorge. And you shouldn’t miss those—but prepare for throngs of tourists. Here are some of the best places to point yourself for less-crowded recreation. 1. Take a sunset cruise to Dia Island …
“A green smoothie a day is probably the most incredible thing you can do to hydrate yourself,” Cohen remarks. That’s because all those greens (spinach, kale, what have you) contain significant amounts of fiber, which helps you hold on to water much better. “The fiber is what really acts as a sponge,” Cohen notes. More …
4 Tricks To Stay Hydrated All Day Long, From A Functional MD Read More »
During the holidays, you may diverge from your usual eating routine. In order to keep feeling your best, however, I highly recommend tuning in to your fiber intake. Fiber keeps you full, helps control your blood sugars, and supports digestion—all welcome benefits at any time of year, but especially during the holidays. What’s more, fiber …
How To Stay Healthy Over The Holidays, From A Functional MD Read More »
This article was produced in partnership with Suntory ALL-FREE. For folks trying to stay fit and healthy, the holidays can threaten to derail good eating habits and workout regimens. The never-ending smorgasbord of treats and meals can challenge even the most disciplined among us. But if you have the dogged determination to smash out 100 wall …
“I’ve started recognizing when I need more coffee versus when I’m just craving a break. With less movement, I’ve found I need less coffee—too much and I turn jittery, which never really happened before. Now when I start craving coffee, but I know I’ve reached my caffeine limit for the day, I just take a …
How To Stay Positive & Productive When Working From Home Read More »