Strategies

10 Strategies Supported By Science To Improve Metabolic Health

Fitness / By

Instead, emphasize color, smaller portions, plants, fiber, high-quality protein, healthy fats (especially omega-3s), slow carbs with a lower glycemic index, and spices. Slow down and savor healthy foods! Whether following a vegetarian, pescatarian, flexitarian, Mediterranean, or other dietary pattern, focus on nutrient-density and whole foods. Complement nutrition with targeted supplementation to address key nutrient gaps …

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3 Healthy Food Strategies Vegans & Carnivores Both Agree On

Fitness / By

Carbohydrates often get a bad rap, but they’re not always unhealthy. In fact, whole grains and ancient grains have a variety of health benefits, including potentially lowering the risk of type 2 diabetes.  Along with distinguishing high quality and low quality carbs, Weiss says it’s important to eat them in their natural state. For example, …

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