You might hear the term “runner’s face” thrown around in everyday conversation, but what do the experts say? According to board-certified dermatologist Cynthia Bailey, M.D., founder of Dr. Bailey Skin Care, the science makes sense, as runners (namely, ultra-marathoners) generally have a lower percentage of overall body fat. “Much of your facial appearance is dependent on …
For centuries, the passage of time was something you noticed by the work you’d done, the changing seasons, the position of the sun. Then along came clocks, and time became standardized; we began to count it. Since then, time has often been thought of as a currency: It’s ours, we can spend, waste, or invest …
How Having Children Changes Time & How To Live In The Moment Read More »
As for the 6 a.m. wake-up, that window allows for eight hours of sleep. Now, not everyone needs exactly eight hours a night, but somewhere between 7.5 and 9 hours is usually enough for an adult to feel sufficiently rested when they wake up in the morning. (Note that if you’re sick, menstruating, or doing …
The Ideal Time To Go To Sleep & Wake Up, From A Neuroscientist Read More »
“Procrastinating at bedtime comes in part from feeling a lack of control over your time,” integrative psychiatrist and sleep specialist Nishi Bhopal, M.D., explains to mbg. “Those quiet nighttime hours are precious and often the only time we have to ourselves.” Plus, she adds, the pandemic has extended some people’s working hours (and therefore cut down …
5 Ways To Stop Bedtime Procrastination & Get To Bed On Time Read More »
According to this research, during periods when participant’s sleep schedules were more varied, they were more likely to report depression symptoms in their quarterly questionnaires. They also reported lower mood on a daily basis. Interestingly, even if they were getting an adequate amount of sleep, if they were going to bed and waking up at …
How Wakeup Time & Depression Are Connected, According To Research Read More »
Located in the middle of the South Pacific triangle, roughly equidistant from New Zealand, Easter Island and Hawaii, French Polynesia is a once-in-a-lifetime vacation destination. Comprised of 118 islands and atolls, across five distinct archipelagos, the country spans over a thousand square miles of ocean, but is connected by a distinct language and love of …
This is a soup that I probably have made more than any other dish on this planet! It’s a stretch-your-dollar, throw-a few-ingredients-into-a-pot-and-be-done, and surf-a-little-longer kind of soup. All you need for this soup is cabbage, an onion, a couple carrots, and a potato or two! So simple yet so good! Source link
We can’t just press a button to fall asleep. Source link
The ancient practices that many of us now subscribe to as part of “wellness culture” were able to develop on a very different timeline, back when people weren’t trying to squeeze so much into a day. Ayurveda, yoga, tai chi, meditation, and the healing arts arose out of self-study, plus trial-and-error by practitioners who shared …
How To Make Your Wellness Work For You All The Time, Not Just Your Self-Care Time Read More »
If willpower alone did the trick, we wouldn’t have a massive industry built around failed New Year’s resolutions. Willpower is the Water in your bucket. You save it up and then empty it all out on a single area of your garden and then wonder why the plants are dying two weeks later. Look at nature. …
5 Reflective Questions To Look At How You’re Spending Your Time Read More »