Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier
Your primary obligation is to meet your own needs, and avoid falling into codependency. Source link
Tips
Start Teaching Your Kid (& Yourself) Emotional Intelligence: 3 Expert Tips
Embody all emotions! Source link
4 Benefits, Usage Tips & Products
First up: It’s an ingredient with very few cautions attached. This is because it’s gentle, and allergies to it are very, very rare. “Thankfully there isn’t too much sensitivity or allergies with the use of glycerin,” says Farhang. The best way to use glycerin is to, well, use products previously formulated with it. (Unlike some …
Causes, Remedies & Derm’s Expert Tips
Irritated skin comes down to skin barrier function. “[Your skin barrier] protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, M.D., stating that, “a healthy barrier is critical to normal skin function.” And when your skin isn’t doing this—when it’s …
What It Is, What It Does, Care Tips & More
Tending to your mantle is actually not that hard: The most important lesson we can impart on you is to simply be gentle and kind. Since your acid mantle happens naturally, you don’t need to do anything proactive to encourage its formation. Instead, just be mindful of the cleansers you are using: Make sure they …
An Adventure Racing Legend’s Tips for Wilderness Travel
Few modern endurance athletes have traveled across wild lands by as many means of outdoor activity as Nathan Fa’avae. Credit that effective movement across various environments and sport disciplines to the home base. Fa’avae lives on the South Island of New Zealand. There, he says locals jokingly liken the area—where it seems nearly all of …
An Adventure Racing Legend’s Tips for Wilderness Travel Read More »
3 Tips From Top Derms Anyone Can Follow For Glowing Skin
Your skin can’t thrive without the right nutrients. No, you may not see immediate effects from eating a dark leafy green salad, but with a consistently balanced diet your overall health will likely improve—and therefore your skins’ as well. The problem is that it’s hard to get all the nutrients you need in our modern …
3 Tips From Top Derms Anyone Can Follow For Glowing Skin Read More »
7 Black Hairstylists To Follow + Their Best Tips
With box braids, using tiny rubber bands at the base does make it easier to section out your natural hair and help the braids stay tight. However, celebrity hairstylist Annagjid “Kee” Taylor recommends skipping them if you can: “Rubber bands can cause breakage and will pop really fast,” she says, especially if they’re too tight …
7 Black Hairstylists To Follow + Their Best Tips Read More »
How to Prevent Frostbite in Sub-Zero Temps: Ice Climber’s Tips
“I always try to hang off my ice climbing tools, as opposed to squeezing onto them,” Gadd says. “If you can train yourself to loosen up, you’ll have much warmer hands.” Avoiding added constriction from gear is also key. Gadd warns against wearing undersized or overly tightened ski, climbing, or hiking boots because they can …
How to Prevent Frostbite in Sub-Zero Temps: Ice Climber’s Tips Read More »
Expert Tips on How to Argue Better and Cope With Conflict
Perhaps you had a few conversations in the past year you regret. Maybe your friend, neighbor, or family member went apocalyptic, and you matched the intensity. Rosalie Puiman, leadership coach and author of The Mindful Guide to Conflict Resolution, says that doesn’t have to be the case. Here are her top tips on how to …
Expert Tips on How to Argue Better and Cope With Conflict Read More »