Ways

5 Ways Vitamin D Critically Supports Heart Health & Function*

It’s no secret that healthy vitamin D levels help optimize everything from cognitive function and mood support to immune, gut, and hormone health.* Generally speaking, vitamin D sufficiency is critical for whole-body health and well-being.* The problem? Many people have vitamin D levels well below the optimal level. Indeed, vitamin D deficiency (VDD) is a …

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15 Ways to Get Horny & Turn Yourself On When You Want To Be

For many people, it takes a little longer to get in the mood, and that’s OK. Humans process sensual and sexual experiences through a series of interactions between their sexual response system’s so-called “accelerator” and “brakes,” also known as the dual control model of sexual response. The simplest way to think about it: the accelerator …

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4 Ways This Doctor Worked To Rebuild Her Gut Health After Illness

Almost exactly four hours after eating leftover sushi one Saturday night, I found myself with an awful case of diarrhea. By Sunday evening, it progressed to be full-on bloody and frequent, with pain throughout my abdomen.   Concerned, I went to my local ER. After a CT scan showing that my entire colon was inflamed, and my …

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Beer Recipes That Use Your Favorite Brews in Clever Ways

Cooking with beer isn’t novel. Stouts make regular appearances in recipes for hearty stews and chilis. Beer cheese soups and beer-battered onion rings, fish tacos, shrimp (everything, really…) are staples on brewpub menus. Of course, beer can chicken is a fun trick to perform on the grill during backyard barbecues. But why stop here? Considering …

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5 Ways To Stop Bedtime Procrastination & Get To Bed On Time

“Procrastinating at bedtime comes in part from feeling a lack of control over your time,” integrative psychiatrist and sleep specialist Nishi Bhopal, M.D., explains to mbg. “Those quiet nighttime hours are precious and often the only time we have to ourselves.” Plus, she adds, the pandemic has extended some people’s working hours (and therefore cut down …

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A Culinary Dietitian Champions Southern Food In Plant-Forward Ways

She had me at “okra.” A fellow Southerner who embraces the unique cuisine of the South in healthy, plant-forward, and delicious ways, Marisa Moore, MBA, RDN, L.D., is a culinary dietitian based in Atlanta. Moore and I recently caught up to chat about National Nutrition Month, explore what foods her pantry and fridge are always …

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