While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with. The Calm app was founded in 2012 by Alex Tew …
Calm App Review 2022: A Meditation App That’s Worth The Cost Read More »
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, …
Best Sleep Habits to Optimize Performance, Wellness, and Longevity Read More »
WinkBeds are made in the USA from materials that have mbg’s stamp of approval. The mattress cover, for example, is made from tencel, which contains Eucalyptus trees harvested in Forest Stewardship Council-certified forests. From there, the fabric is crafted in such a way that 10-20x less water is required to make it, leaving a significantly smaller …
The 8 Best Mattress For Stomach & Side Sleepers Of 2022 Read More »
From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters. Source link
Well-planned, targeted, and relevant content is vital for a wellness business to flourish. From blog posts and guest articles to e-books and vlogs, producing consistent content around your unique services, skills, and expertise is an extraordinary means of developing and maintaining trust, adding value for your clients, and generating an additional income stream for your …
Complement Your Wellness Career With mbg’s Coaching Program Read More »
07 Dec Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Posted at 04:30h in Podcast by Natalie Jill Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Ingrid was raised by a mom who was abusive physically and …
The ancient practices that many of us now subscribe to as part of “wellness culture” were able to develop on a very different timeline, back when people weren’t trying to squeeze so much into a day. Ayurveda, yoga, tai chi, meditation, and the healing arts arose out of self-study, plus trial-and-error by practitioners who shared …
How To Make Your Wellness Work For You All The Time, Not Just Your Self-Care Time Read More »
BUWAN by: Juan Karlos – JM ZUMBA DANCE FITNESS MILAN ITALY source
Coach Nancy talks about her fitness journey with CJ’s Functional Fitness and talks about the Morning Rejuvenation Bootcamp class source
Welcome to Anytime Fitness Napier. Check out our facilities, meet the Club Manager and get a feel for what it’s like to workout with Anytime! source