The best workout for women & men to look great and be healthy focuses on training for strength. You will get you lean, toned and look good all year round.Men and women aren’t typically looking for the same results when working out their chest. Here’s a workout for a strong, toned chest for both genders. If you want to know how to build some serious shoulder muscle and strength, then you want to read this article. We have exercises for each body part and both gender friendly!